latest health & Behaviour Change News

Get the latest news and educational articles covering lifestyle and behaviour change.

04 Sep (0)

What Do I Need to Improve to Help My Clients Succeed?

In answering this fundamental question, it is tempting to think about education and practical knowledge. A lot of trainers perhaps thought it...

20 Aug (0)

Lifestyle Behaviour Change – A Difficult Conundrum

  The UK and the rest of the world is in the grip of an obesity crisis. What is interesting is that...

30 Jul (0)

Communication is a skill we should all master

This might seem obvious at first as surely everyone can communicate adequately? I think the important word here is ‘adequately’. By refining our...

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Lifestyle and Behaviour change takes more than a few motivational Instagram posts, a gym membership and expert nutritional and physical training knowledge if you can’t understand your client’s goals, communicate with them and evoke lifestyle changes from within.


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