Little Steps -> Big Results

Little steps can lead to big results One of the many reasons that a new fad diet of any type will generally fail is that there are far too many changes made in one go. It for just this reason that I will not write people diet plans. They will start out with good intentions and follow it rigidly for...

Read More

Guess Who’s Talking

Guess who’s talking This may sound like an odd title or even an obscure question but what I am alluding to hear is that voice in your head that you listen to quite regularly. The person who is talking is your inner-voice. This voice plays a huge part in our lives and we tend to listen quite intently to what...

Read More

Empowered Excuses

Written by Dr Mendoza What we focus on becomes bigger and it is important to understand this. Have you ever decided you are going to buy another car or perhaps a fashion item? You do all the research to find out the best place to buy the item. You decide on what colours you’re looking for and what price you...

Read More