latest health & Behaviour Change News

Get the latest news and educational articles covering lifestyle and behaviour change.

17 Sep (0)

Why Fat Shaming will not work.

This video considers why 'Fat Shaming' is an ineffective tactic when it comes to helping obese and overweight clients. It considers some...

25 Sep (0)

Concerning Weight Loss

This video looks at factors to consider when discussing or thinking about losing weight. Is weight loss the right place to put...

06 Aug (0)

O.A.R.S. for Active Listening

Are you using your OARS to enhance the active listening experience for your clients? If not this short video will talk you...

Meet Our Team

Lifestyle and Behaviour change takes more than a few motivational Instagram posts, a gym membership and expert nutritional and physical training knowledge if you can’t understand your client’s goals, communicate with them and evoke lifestyle changes from within.


Tap into the psychology of Motivation and success with the Stages of Change Team.