latest health & Behaviour Change News

Get the latest news and educational articles covering lifestyle and behaviour change.

17 Sep (0)

Why Fat Shaming will not work.

This video considers why 'Fat Shaming' is an ineffective tactic when it comes to helping obese and overweight clients. It considers some...

06 Nov (0)

Breaking a Habit

Habits are formed to save the brain having to process every action you take. If you think about making a cup of...

06 Nov (0)

Are You Coaching or Coercing

A few years ago, I did a presentation at a conference that posed the question “are you coaching or coercing”? I think...

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