latest health & Behaviour Change News

Get the latest news and educational articles covering lifestyle and behaviour change.

06 Aug (0)

O.A.R.S. for Active Listening

Are you using your OARS to enhance the active listening experience for your clients? If not this short video will talk you...

01 Aug (0)

New Behaviour Change Course Launched

I am really pleased to announce that the new behaviour change course is now launched and ready for booking. I am launching...

30 Jul (0)

Roadblocks to Listening

Empathic/active listening is a skill all of us could benefit from. In our roles as trainers/coaches we often present roadblocks to this...

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Lifestyle and Behaviour change takes more than a few motivational Instagram posts, a gym membership and expert nutritional and physical training knowledge if you can’t understand your client’s goals, communicate with them and evoke lifestyle changes from within.


Tap into the psychology of Motivation and success with the Stages of Change Team.