latest health & Behaviour Change News

Get the latest news and educational articles covering lifestyle and behaviour change.

17 Sep (0)

Why Fat Shaming will not work.

This video considers why 'Fat Shaming' is an ineffective tactic when it comes to helping obese and overweight clients. It considers some...

18 Feb (0)

I will, I won’t, I want – which is it?

When trying to achieve a lifestyle behaviour change every client will be faced with challenges. You will often here people say “I...

17 Feb (0)

The Importance of Self-efficacy

Self-efficacy considers an individual's belief in their capacity to follow through with behaviours that are required to produce specific performance achievements1. As...

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Lifestyle and Behaviour change takes more than a few motivational Instagram posts, a gym membership and expert nutritional and physical training knowledge if you can’t understand your client’s goals, communicate with them and evoke lifestyle changes from within.

 

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