latest health & Behaviour Change News

Get the latest news and educational articles covering lifestyle and behaviour change.

17 Sep (0)

Why Fat Shaming will not work.

This video considers why 'Fat Shaming' is an ineffective tactic when it comes to helping obese and overweight clients. It considers some...

24 Jan (0)

What do you do when a client wants to stop training with you?

This is a scenario that has faced most fitpro’s at one time or another. Just before the session is due to start...

06 Nov (0)

Breaking a Habit

Habits are formed to save the brain having to process every action you take. If you think about making a cup of...

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Lifestyle and Behaviour change takes more than a few motivational Instagram posts, a gym membership and expert nutritional and physical training knowledge if you can’t understand your client’s goals, communicate with them and evoke lifestyle changes from within.

 

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