1 TO 1 CONSULTATIONS

Do you want to find out if you are ready to make a lifestyle change?

Lifestyle analysis with Dr Gary Mendoza PhD., BSC. (Hons), RNutr.

The one-to-one nutrition consultation can be used for assisting you with the following:

Weight management

Sports nutrition and sports performance

Eating a healthy and balanced diet

Discuss your dietary and exercise planning with an experienced nutrition expert.

ONE MONTH LIFESTYLE ANALYSIS

One-to-one with Dr. Gary Mendoza
  • Week 1: An initial consultation where we discuss your requirements
  • Access to the nutritional analysis app to record your personal nutrition and activity.
  • Week 2: Fifteen minute check-in consultation to analyse diet and review progress.
  • Week 3: Fifteen minute check-in consultation to analyse diet and review progress.
  • Week 4: Final 15 minute consultation to assess progress achieved during the programme and consider next steps.