Breaking a Habit

Habits are formed to save the brain having to process every action you take. If you think about making a cup of coffee at home a lot of this process is habitual. You know where you keep your coffee, you know how to put water in a kettle and boil it. You know where you keep the milk and how...

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Are You Coaching or Coercing

A few years ago, I did a presentation at a conference that posed the question “are you coaching or coercing”? I think this is a very relevant point as in my experience a lot of trainers (not all) believe they are coaching when in fact they are coercing. For a client to make a lifestyle change their level of self-efficacy...

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