Introduction to Behaviour Change Workshop

This workshop is designed to give trainers/coaches/nutritionists a basic understanding of some of the key principals involved in behaviour change.

By understanding these key principals, you can start to improve the behaviour change outcomes your clients will achieve. Ultimately this will lead to better results for your clients and improve your client retention rate.

If you have ever wondered where to start with understanding behaviour change this workshop will get you on the right track. This workshop costs just £30. 

The workshop consists of three modules each approximately 40 mins long. As well as explaining the basic psychological theories behind behaviour change there are also some practical tools you can use to help your client’s make a lifestyle change.

Module one:It’s all about you

Behaviour change starts with you. Do you need to change?
The drama triangle
The righting reflex
Client autonomy
Empathy as a trainer

Module two:Psychological models of behaviour change

The behaviour change wheel
The COM-B model and how to use this as an assessment tool.
Self-determination theory

Module three: Resources for helping clients change

The change square grid
The Habit loop
Will power