I will, I won’t, I want – which is it?

When trying to achieve a lifestyle behaviour change every client will be faced with challenges. You will often here people say “I have tried this, but I lacked the willpower. A leading researcher in the field of willpower is Roy Baumeister. Baumeister and other experts liken willpower to a muscle that can get fatigued from overuse (2). If you are...

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