The Obesity Crisis – A Huge Opportunity

                                With all the talk about the links between obesity and your risk factors if you contract covid-19, it appears the government are going to have to take action to address this issue in the UK. The irony is that all the government talk is...

Read More

Failing to Assess is Asking to Fail

All personal trainers (PT’s) and coaches would do an initial assessment of a client (I hope). This would generally include a Physical Activity Readiness Questionnaire/Assessment (PARQ) to get some history and medical background. They then would possibly move on to fitness testing. If it was an elite athlete these may be very comprehensive and include things like blood screening, possibly...

Read More