Are You Coaching or Coercing

A few years ago, I did a presentation at a conference that posed the question “are you coaching or coercing”? I think this is a very relevant point as in my experience a lot of trainers (not all) believe they are coaching when in fact they are coercing. For a client to make a lifestyle change their level of self-efficacy...

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Failing to Assess is Asking to Fail

All personal trainers (PT’s) and coaches would do an initial assessment of a client (I hope). This would generally include a Physical Activity Readiness Questionnaire/Assessment (PARQ) to get some history and medical background. They then would possibly move on to fitness testing. If it was an elite athlete these may be very comprehensive and include things like blood screening, possibly...

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